The One-Week Insomnia Cure : Learn to Solve Your Sleep Problems / by Professor Jason Ellis.
"Based on over a decade of research and practise ....[author]... shares the best techniques to alleviate the torment and exhaustion that a lack of sleep can bring. With a mixture of Cognitive Behavioural Therapy, Mindfulness and Interpersonal therapy, The one-week Insomnia Cure provides you with the tools for a perfect night's sleep. Understand and identify your sleep issues, stop dreeading bedtime and start reaping the benefits of sleep in just one week. Find a solution to your snoring, sleep apnea, restless legs and everything else that is keeping you from nodding off"-- Back cover.
Record details
- ISBN: 9781785040634
- Physical Description: ix, 214 pages : charts ; 22 cm
- Publisher: London : Vermilion ; 2017
Content descriptions
- Formatted Contents Note:
- Includes index
Search for related items by subject
- Subject:
- Insomnia.
Insomnia > Treatment.
Sleep disorders > Treatment.
Available copies
- 1 of 1 copy available at NC Cardinal.
- 1 of 1 copy available at Madison County Public Library. (Show)
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Madison Main Library | 616.849 ELL (Text) | 30229101117967 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01494nam a2200289ui 4500 | ||
|---|---|---|---|
| 001 | 11505751 | ||
| 003 | CARDINAL | ||
| 005 | 20180815093507.0 | ||
| 008 | 180814s2017 xx eng d | ||
| 020 | . | ‡a9781785040634 | |
| 040 | . | ‡beng ‡erda | |
| 082 | . | ‡a616.849 | |
| 100 | 1 | . | ‡aEllis, Professor Jason, ‡eauthor. |
| 245 | 1 | 4. | ‡aThe One-Week Insomnia Cure : ‡bLearn to Solve Your Sleep Problems / ‡cby Professor Jason Ellis. |
| 264 | 1. | ‡aLondon : ‡bVermilion ; ‡c2017 | |
| 300 | . | ‡aix, 214 pages : ‡bcharts ; ‡c22 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 505 | . | ‡aIncludes index | |
| 520 | . | ‡a"Based on over a decade of research and practise ....[author]... shares the best techniques to alleviate the torment and exhaustion that a lack of sleep can bring. With a mixture of Cognitive Behavioural Therapy, Mindfulness and Interpersonal therapy, The one-week Insomnia Cure provides you with the tools for a perfect night's sleep. Understand and identify your sleep issues, stop dreeading bedtime and start reaping the benefits of sleep in just one week. Find a solution to your snoring, sleep apnea, restless legs and everything else that is keeping you from nodding off"-- Back cover. | |
| 650 | 0. | ‡aInsomnia. ‡0(CARDINAL)242552 | |
| 650 | 0. | ‡aInsomnia ‡xTreatment. ‡0(CARDINAL)450609 | |
| 650 | 0. | ‡aSleep disorders ‡xTreatment. | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a11505751 ‡bUnknown ‡c11505751 ‡tbiblio | |
