Rise & run : recipes, rituals, and runs to fuel your day / Shalane Flanagan & Elyse Kopecky.
"For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, yourcravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable snacks for athletes on-the-go, including morning staples like Goddess Grain-Free Granola, Breakfast Power Bowls, and new savory and sweet variations of the fan-favorite Superhero Muffins. Every recipe includes make-ahead tips for busy athletes and families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats for athletes of all levels. Along with the recipes, Shalane and Elyse share their morning routines to set their day up for success: morning rituals, intention-setting tools, predawn running tips and tricks, marathon-training advice for every level, and more. They also include tips to craft a better routine to help improve your health, happiness, and success"-- Provided by publisher.
Record details
- ISBN: 0593232445
- ISBN: 9780593232446
- Physical Description: 287 pages : color illustrations ; 26 cm
- Edition: First edition
- Publisher: New York : Rodale, [2021]
Content descriptions
- General Note:
- "Plus 14-week training guide"--Cover.Includes indexes.
- Formatted Contents Note:
- Introduction -- Chase the sun -- Fuel your day -- Next level training -- Play on -- Savory superhero muffins -- Classic superhero muffins -- Anytime snacks and packable treats -- Weekday power breakfasts -- Celebrate with brunch -- Drinks and smoothies -- Spreads & toppers.
Search for related items by subject
- Subject:
- Breakfasts.
Quick and easy cooking.
Runners (Sports) > Nutrition. - Genre:
- Cookbooks.
Recipes.
Available copies
- 10 of 14 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Madison County Public Library.
Holds
- 0 current holds with 14 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Mars Hill Library | 642 FLA (Text) | 30229101230190 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
"For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, yourcravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable snacks for athletes on-the-go, including morning staples like Goddess Grain-Free Granola, Breakfast Power Bowls, and new savory and sweet variations of the fan-favorite Superhero Muffins. Every recipe includes make-ahead tips for busy athletes and families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats for athletes of all levels. Along with the recipes, Shalane and Elyse share their morning routines to set their day up for success: morning rituals, intention-setting tools, predawn running tips and tricks, marathon-training advice for every level, and more. They also include tips to craft a better routine to help improve your health, happiness, and success"--
