Calm your mind with food : a revolutionary guide to controlling your anxiety / Uma Naidoo, MD.
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
Record details
- ISBN: 9780316502092
- ISBN: 031650209X
- Physical Description: viii, 326 pages ; 25 cm
- Edition: First edition
- Publisher: New York : Little, Brown Spark, 2023.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 273-312) and index.
- Formatted Contents Note:
- Introduction -- Part I: The problem. Fighting the global anxiety epidemic -- Gut feelings -- Immune to anxiety -- Inflammation on the brain -- Anxiety and leptin, the appetite hormone -- The dangers of metabolic disruption -- Part II: Solution. Macronutrients -- Micronutrients -- Bioactives and herbal medicine -- An antianxiety shopping trip -- Part III: The protocol. The six pillars to calm your mind -- Building your antianxiety eating plan -- Cooking tips for a calm kitchen -- Recipes to calm your mind.
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Available copies
- 36 of 38 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Madison County Public Library.
Holds
- 1 current hold with 38 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Mars Hill Library | 616.852 NAI (Text) | 30229101332749 | Adult Nonfiction | Available | - |
Accessibility Features
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| 100 | 1 | . | ‡aNaidoo, Uma, ‡eauthor. |
| 245 | 1 | 0. | ‡aCalm your mind with food : ‡ba revolutionary guide to controlling your anxiety / ‡cUma Naidoo, MD. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bLittle, Brown Spark, ‡c2023. | |
| 300 | . | ‡aviii, 326 pages ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 273-312) and index. | |
| 505 | 0 | . | ‡aIntroduction -- Part I: The problem. Fighting the global anxiety epidemic -- Gut feelings -- Immune to anxiety -- Inflammation on the brain -- Anxiety and leptin, the appetite hormone -- The dangers of metabolic disruption -- Part II: Solution. Macronutrients -- Micronutrients -- Bioactives and herbal medicine -- An antianxiety shopping trip -- Part III: The protocol. The six pillars to calm your mind -- Building your antianxiety eating plan -- Cooking tips for a calm kitchen -- Recipes to calm your mind. |
| 520 | . | ‡aBased on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being. | |
| 650 | 0. | ‡aNutrition ‡xPsychological aspects. ‡0(CARDINAL)247867 | |
| 650 | 0. | ‡aAnxiety disorders ‡xDiet therapy. | |
| 650 | 0. | ‡aAnxiety ‡xDiet therapy. | |
| 650 | 0. | ‡aFunctional foods. ‡0(CARDINAL)355025 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 655 | 7. | ‡aRecipes. ‡2lcgft ‡0(CARDINAL)331921 | |
| 902 | . | ‡aMARCIVE 202403 | |
| 901 | . | ‡a14127699 ‡bOCoLC ‡c14127699 ‡tbiblio ‡soclc | |
