The menopause brain : new science empowers women to navigate the pivotal transition with knowledge and confidence / Lisa Mosconi, PhD.
"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood and memory, potentially paving the way for cognitive decline later in life. To conquer these successfully, Mosconi brings us the latest approaches--from cutting-edge hormone replacement therapies like "designer estrogens" to the role of hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain-ushering in a meaningful and vibrant new chapter of life."-- Provided by publisher.
Record details
- ISBN: 9780593541241
- ISBN: 0593541243
- Physical Description: xi, 308 pages : illustrations ; 24 cm
- Publisher: New York : Avery, an imprint of Penguin Random House, [2024]
- Copyright: ©2024
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 267-296) and index.
- Formatted Contents Note:
- Foreword by Maria Shriver -- You are not crazy -- Busting the bias against women and menopause -- The change nobody prepared you for -- Menopause brain is not just your imagination -- Brain and ovaries : partners in time -- Putting menopause in context : the three P's -- The upside of menopause -- The why of menopause -- Estrogen therapy for menopause -- Other hormonal and nonhormonal therapies -- Cancer therapies and "chemo brain" -- Gender-affirming therapy -- Exercise -- Diet and nutrition -- Supplements and botanicals -- Stress reduction and sleep hygiene -- Toxins and estrogen disrupters -- The power of a positive mindset.
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Available copies
- 38 of 43 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Madison County Public Library.
Holds
- 0 current holds with 43 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Mars Hill Library | 618.175 MOS (Text) | 30229101339454 | Adult Nonfiction | Available | - |
Accessibility Features
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| 245 | 1 | 4. | ‡aThe menopause brain : ‡bnew science empowers women to navigate the pivotal transition with knowledge and confidence / ‡cLisa Mosconi, PhD. |
| 264 | 1. | ‡aNew York : ‡bAvery, an imprint of Penguin Random House, ‡c[2024] | |
| 264 | 4. | ‡c©2024 | |
| 300 | . | ‡axi, 308 pages : ‡billustrations ; ‡c24 cm | |
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| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
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| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 267-296) and index. | |
| 505 | 0 | . | ‡aForeword by Maria Shriver -- You are not crazy -- Busting the bias against women and menopause -- The change nobody prepared you for -- Menopause brain is not just your imagination -- Brain and ovaries : partners in time -- Putting menopause in context : the three P's -- The upside of menopause -- The why of menopause -- Estrogen therapy for menopause -- Other hormonal and nonhormonal therapies -- Cancer therapies and "chemo brain" -- Gender-affirming therapy -- Exercise -- Diet and nutrition -- Supplements and botanicals -- Stress reduction and sleep hygiene -- Toxins and estrogen disrupters -- The power of a positive mindset. |
| 520 | . | ‡a"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood and memory, potentially paving the way for cognitive decline later in life. To conquer these successfully, Mosconi brings us the latest approaches--from cutting-edge hormone replacement therapies like "designer estrogens" to the role of hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain-ushering in a meaningful and vibrant new chapter of life."-- ‡cProvided by publisher. | |
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| 650 | 0. | ‡aMenopause ‡xPsychological aspects. ‡0(CARDINAL)452895 | |
| 650 | 0. | ‡aMenopause ‡xHormone therapy. ‡0(CARDINAL)323888 | |
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| 700 | 1 | . | ‡aShriver, Maria, ‡ewriter of foreword. ‡0(CARDINAL)351920 |
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