High functioning : overcome your hidden depression and reclaim your joy / Judith Joseph, MD, MBA ; foreward by Mel Robbins.
"In High Functioning, Dr. Judith Joseph draws on original research, client cases, and her own personal struggles with HFD to demystify this poorly understood condition. Her five simple tools--the Five V's--will help you understand the science of your happiness and empower you to reclaim your life and joy. -Validation: Acknowledge and accept your emotions about past traumas and present pain -Venting: Let out the frustrations and anxious energy bottled up inside -Values: Identify the purpose and priorities that matter most -Vitals: Slow down to listen to your brain and body and monitor the six vital signs of emotional functioning -Vision: Plan for and celebrate successes, milestones, and everyday joy By following the Five V's, we can put an end to self-sacrificing and self-sabotaging, calm our inner turmoil, and go from merely functioning to truly living." -- Provided by publisher.
Record details
- ISBN: 9780316577298
- ISBN: 0316577294
- Physical Description: x, 308 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Little, Brown Spark, 2025.
- Copyright: ©2025
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Foreword by Mel Robbins -- Introduction -- Part one: The roots of high-functioning depression -- Are you ready to meet the real you? -- Trauma: the weight we carry -- Anhedonia: Did you know you're unhappy? -- Why do I self-sabotage? -- Part two: Healing with the five V's -- Validation -- Venting -- Values -- Vitals -- Vision -- A wa forward - continuin to heal -- Appendixes -- High-functioning depression trauma inventory -- Give your vitals a boost -- Time for a tech check -- Acknowledgments -- Notes -- Index.
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Available copies
- 11 of 15 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Madison County Public Library.
Holds
- 0 current holds with 15 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Mars Hill Library | 616.852 JOS (Text) | 30229101391760 | Adult Nonfiction | Available | - |
Accessibility Features
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| 100 | 1 | . | ‡aJoseph, Judith, ‡eauthor. |
| 245 | 1 | 0. | ‡aHigh functioning : ‡bovercome your hidden depression and reclaim your joy / ‡cJudith Joseph, MD, MBA ; foreward by Mel Robbins. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York, NY : ‡bLittle, Brown Spark, ‡c2025. | |
| 264 | 4. | ‡c©2025 | |
| 300 | . | ‡ax, 308 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aForeword by Mel Robbins -- Introduction -- Part one: The roots of high-functioning depression -- Are you ready to meet the real you? -- Trauma: the weight we carry -- Anhedonia: Did you know you're unhappy? -- Why do I self-sabotage? -- Part two: Healing with the five V's -- Validation -- Venting -- Values -- Vitals -- Vision -- A wa forward - continuin to heal -- Appendixes -- High-functioning depression trauma inventory -- Give your vitals a boost -- Time for a tech check -- Acknowledgments -- Notes -- Index. |
| 520 | . | ‡a"In High Functioning, Dr. Judith Joseph draws on original research, client cases, and her own personal struggles with HFD to demystify this poorly understood condition. Her five simple tools--the Five V's--will help you understand the science of your happiness and empower you to reclaim your life and joy. -Validation: Acknowledge and accept your emotions about past traumas and present pain -Venting: Let out the frustrations and anxious energy bottled up inside -Values: Identify the purpose and priorities that matter most -Vitals: Slow down to listen to your brain and body and monitor the six vital signs of emotional functioning -Vision: Plan for and celebrate successes, milestones, and everyday joy By following the Five V's, we can put an end to self-sacrificing and self-sabotaging, calm our inner turmoil, and go from merely functioning to truly living." -- ‡cProvided by publisher. | |
| 650 | 0. | ‡aDepression, Mental ‡vMiscellanea. | |
| 650 | 0. | ‡aDepression, Mental ‡xTreatment. ‡0(CARDINAL)290438 | |
| 650 | 0. | ‡aHappiness. ‡0(CARDINAL)240825 | |
| 650 | 0. | ‡aDepression, Mental ‡vPopular works. ‡0(CARDINAL)290436 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 700 | 1 | . | ‡aRobbins, Mel, ‡d1968- ‡eauthor of introduction, etc ‡0(CARDINAL)396432 |
| 901 | . | ‡a14810065 ‡bAUTOGEN ‡c14810065 ‡tbiblio ‡soclc | |
