Tell me where it hurts : the new science of pain and how to heal / Rachel Zoffness, PhD.
"Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an aging body. Not a single one of us will escape. But what if everything you thought you knew about pain was ... wrong? We've been told that pain is purely physical, something to do just with bones and body parts. The truth is that pain is constructed by the brain -- influenced not just by injuries, but also by emotions, expectations, and environment. This means you have infinitely more control over pain than you ever imagined: because if the brain can change, pain can change. Rooted in cutting-edge neuroscience and rich patient stories, Dr. Rachel Zoffness completely upends the myths we've been sold -- finally reconnecting physical and emotional pain, and providing a roadmap for healing. The fact is that chronic pain is treatable. But to do that, we must target the whole person -- not just a body part. A groundbreaking, revolutionary book that finally offers access to the world's most powerful painkiller: YOU."-- Publisher's website.
Record details
- ISBN: 9781538758144
- ISBN: 1538758148
- Physical Description: x, 320 pages : illustrations, 24 cm
- Edition: First edition.
- Publisher: New York : Grand Central Publishing, 2026.
- Copyright: ©2026
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographic references (pages 297-320).
- Formatted Contents Note:
- I. Pain isn't what you think it is. Everything you've been told about pain is wrong -- The real science of pain: how pain works and why we have it -- If the brain can change, pain can change -- The pain recipe -- II. The pillars of pain. Pain is emotional: reconnecting brain and body -- Pain is cognitive: the mind, the brain, and pain -- Pain is social: why friends are actually medicine -- Pain is environmental: the seed is only as good as its soil -- The body's pharmacy -- III. The pain protocol. Welcome to the revolution: from pain to power -- The biology of balance: sleep, diet, and movement -- The emotional health protocol: why EQ matters in medicine -- The power of changing your mind: cognitive strategies for pain -- Social medicine: bloom where you're planted -- Conclusion: The future of pain medicine is you.
Search for related items by subject
- Subject:
- Chronic pain.
Chronic pain > Treatment.
Chronic pain > Psychological aspects.
Mind and body. - Genre:
- Informational works.
Available copies
- 5 of 16 copies available at NC Cardinal.
- 1 of 1 copy available at Madison County Public Library. (Show)
Holds
- 4 current holds with 16 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Mars Hill Library | 616.047 ZOF (Text) | 30229101442662 | Adult Nonfiction | Available | - |
| Bordeaux Library | CMB1969377 (Text) | CMB1969377 | Technical Services | In process | - |
| East Asheville Library | 616.0472 ZOF (Text) | 0020514164621 | Adult New Nonfiction | Checked out | 08/14/2026 |
| East Regional Library | CMB1969377 (Text) | CMB1969378 | Technical Services | In process | - |
| Forsyth Central | 616.047 Z 2026 (Text) | 0112524943898 | Adult New Nonfiction | Checked out | 07/28/2026 |
| Gunn Memorial Public Library | 616.047 ZOF (Text) | 34621991281711 | Adult Nonfiction | Available | - |
| Haywood County Main Library | 616.047 Zoffness (Text) | 33115007737905 | Adult Nonfiction | Checked out | 08/22/2026 |
| Henderson Main Branch | 616.0472 Z (Text) | 33258035541257 | Adult New Nonfiction | Checked out | 08/17/2026 |
| Hocutt-Ellington Memorial Library | 616.0472 Zoffness (Text) | 39523000447215 | Adult Nonfiction | Available | - |
| Lenoir Library | 616.0472 Zo (Text) | 50669013446787 | Adult New Nonfiction | Checked out | 08/22/2026 |
Accessibility Features
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| 100 | 1 | . | ‡aZoffness, Rachel, ‡eauthor. |
| 245 | 1 | 0. | ‡aTell me where it hurts : ‡bthe new science of pain and how to heal / ‡cRachel Zoffness, PhD. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bGrand Central Publishing, ‡c2026. | |
| 264 | 4. | ‡c©2026 | |
| 300 | . | ‡ax, 320 pages : ‡billustrations, ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographic references (pages 297-320). | |
| 505 | 0 | . | ‡aI. Pain isn't what you think it is. Everything you've been told about pain is wrong -- The real science of pain: how pain works and why we have it -- If the brain can change, pain can change -- The pain recipe -- II. The pillars of pain. Pain is emotional: reconnecting brain and body -- Pain is cognitive: the mind, the brain, and pain -- Pain is social: why friends are actually medicine -- Pain is environmental: the seed is only as good as its soil -- The body's pharmacy -- III. The pain protocol. Welcome to the revolution: from pain to power -- The biology of balance: sleep, diet, and movement -- The emotional health protocol: why EQ matters in medicine -- The power of changing your mind: cognitive strategies for pain -- Social medicine: bloom where you're planted -- Conclusion: The future of pain medicine is you. |
| 520 | . | ‡a"Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an aging body. Not a single one of us will escape. But what if everything you thought you knew about pain was ... wrong? We've been told that pain is purely physical, something to do just with bones and body parts. The truth is that pain is constructed by the brain -- influenced not just by injuries, but also by emotions, expectations, and environment. This means you have infinitely more control over pain than you ever imagined: because if the brain can change, pain can change. Rooted in cutting-edge neuroscience and rich patient stories, Dr. Rachel Zoffness completely upends the myths we've been sold -- finally reconnecting physical and emotional pain, and providing a roadmap for healing. The fact is that chronic pain is treatable. But to do that, we must target the whole person -- not just a body part. A groundbreaking, revolutionary book that finally offers access to the world's most powerful painkiller: YOU."-- ‡cPublisher's website. | |
| 650 | 0. | ‡aChronic pain. ‡0(CARDINAL)580325 | |
| 650 | 0. | ‡aChronic pain ‡xTreatment. ‡0(CARDINAL)448814 | |
| 650 | 0. | ‡aChronic pain ‡xPsychological aspects. ‡0(CARDINAL)448816 | |
| 650 | 0. | ‡aMind and body. ‡0(CARDINAL)246237 | |
| 655 | 7. | ‡aInformational works. ‡2lcgft ‡0(CARDINAL)351103 | |
| 901 | . | ‡a15743008 ‡bOCoLC ‡c15743008 ‡tbiblio ‡soclc | |
