Unlearn your pain : the science of recovering from chronic pain, fatigue, anxiety, and depression / Howard Schubiner, MD.
"Based on the life-saving research and more than twenty years of clinical trials and practice, Unlearn Your Pain is a ground-breaking guide to reversing chronic pain and overcoming anxiety and depression. AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have crippled the modern American population. For the past twenty years, Dr. Howard Schubiner has been conducting clinical trials and authoring more than 100 scientific papers and lectures to get to the root cause of how to reverse these insidious illnesses. In Unlearn Your Pain, he shares in inspiring and step-by-step detail the program steeped in the latest neuroplasticity research that has proven most effective in treating chronic pain, anxiety, and depression. The source of much of chronic pain is neurological and the book details a revolutionary program to better health that has saved thousands from a lifetime of misery and depression. Using the latest practices in the mind-body connection, all confirmed by clinical trials and studies, Dr. Schubiner leads readers to a new understanding of how the mind affects our pain, physical and emotional, and how we can gain control over our bodies and minds to live a healthier and better life"-- Provided by publisher.
Record details
- ISBN: 9780593994368
- ISBN: 0593994361
- Physical Description: xvi, 430 pages : illustrations ; 24 cm
- Publisher: New York, NY : The Open Field/Penguin Life, [2026]
- Copyright: ©2026
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 368-414) and index.
- Formatted Contents Note:
- A Sea Change on Pain -- Mortality Versus Morbidity Conditions -- Our Brains Create Our Experiences -- The Brain in Danger Mode -- Never Underestimate the Power of the Brain -- Non-identical twins: Placebo and Nocebo -- A Myth About Chronic Pain -- Common Conditions Reconsidered -- A Pain in the Back -- The Medicalization of Anxiety -- The Weight of Depression -- Fatigue Becomes its own illness -- COVID Goes Long -- New Neuroplastic Disorders Emerge -- When Conditions are Mixed -- Unlearning Pain -- Fitting the Pieces Together -- Change Your Mind to Change Your Brain: Pain Reprocessing Therapy -- Emotions Matter: Emotional Awareness and Expression Therapy -- A Better Version -- Transforming Medicine One Person at a Time.
Search for related items by subject
- Subject:
- Chronic pain.
Pain.
Fatigue.
Anxiety.
Depression, Mental. - Genre:
- Self-help publications.
Available copies
- 7 of 16 copies available at NC Cardinal.
- 0 of 1 copy available at Madison County Public Library. (Show)
Holds
- 3 current holds with 16 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Madison Main Library | 616.047 SCH (Text) | 30229101448289 | Adult New Nonfiction | Checked out | 08/07/2026 |
| Ashe County Public Library | 616.047 SCH (Text) | 50503011229897 | Adult New Nonfiction | Checked out | 08/15/2026 |
| Black Mountain Library | 616.0472 SCH (Text) | 0020514151826 | Adult New Nonfiction | Checked out | 08/12/2026 |
| Bordeaux Library | CMB2007975 (Text) | CMB2007975 | Technical Services | In process | - |
| Columbus Library | 616.0472 SCH (Text) | 31250200096796 | Adult New Nonfiction | Available | - |
| Greene County Public Library | 616.0472 S (Text) | 39149008511172 | Adult New Nonfiction | Available | - |
| Gunn Memorial Public Library | 616.047 SCH (Text) | 34621991286413 | Adult Nonfiction | In process | - |
| Henderson Main Branch | 616.0472 S (Text) | 33258035542505 | Adult New Nonfiction | Available | - |
| Lee County Main Library | 616.047 SCHUBINER (Text) | 33262003294700 | Adult New Nonfiction | Available | - |
| Mauney Memorial Library | 616.0472 SCH (Text) | 26280860074552 | Adult New Nonfiction | Available | - |
