Stress free living / Trevor Powell.
Record details
- ISBN: 0789451190
- ISBN: 9780789451194
- Physical Description: 144 pages : color illustrations ; 24 cm.
- Edition: First edition
- Publisher: New York : Dorling Kindersley, 2000.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- What is stress? 6 -- Stress and your body 8 -- A model of stress 10 -- Part 1 Signs of stress -- Recognize signs of stress 16 -- Panic attacks 18 -- Hyperventilation 20 -- Obsessive Behavior 21 -- Fears and phobias 22 -- Depression 24 -- Irritability and anger 26 -- Eating disorders 28 -- Excessive drinking 30 -- Smoking 32 -- Tranquilizer addiction 33 -- Sleep problems 34 -- Chronic Fatigue 36 -- Low self-esteem 37 -- Headaches and migraines 38 -- High blood pressure 40 -- Irritable bowel syndrome 41 -- Part 2 Sources of stress -- What makes you stressed? 44 -- Change 46 -- Committing to a partner 48 -- Becoming a parent 50 -- Families and children 52 -- Adolescence 54 -- Premenstrual syndrome 56 -- Living with pain 57 -- Separation and divorce 58 -- Stepfamilies 60 -- Extramarital affairs 61 -- Holiday stress 62 -- Midlife crisis 63 -- Bereavement and loss 64 -- Accidents and Trauma 66 -- Exam stress 68 -- Financial difficulties 69 -- Caring for the elderly 70 -- Public speaking 72 -- Work stress 73 -- Identify your stresses at work 74 -- Life without work 76 -- Part 3 Life skills -- How well do you cope? 80 -- Assertiveness 82 -- Managing your time 94 -- Rational Thinking 104 -- Improving relationships 114 -- Self-care 126.
Search for related items by subject
- Subject:
- Stress management.
Relaxation.
Search for related items by series
Available copies
- 1 of 1 copy available at NC Cardinal.
- 1 of 1 copy available at Madison County Public Library. (Show)
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Madison Main Library | 155.9 POW (Text) | 30229100381986 | Adult Nonfiction | Available | - |
Accessibility Features
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|---|---|---|---|
| 001 | 574273 | ||
| 003 | CARDINAL | ||
| 005 | 20131130212015.0 | ||
| 008 | 991027s2000 nyua 001 0 eng | ||
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| 245 | 1 | 0. | ‡aStress free living / ‡cTrevor Powell. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bDorling Kindersley, ‡c2000. | |
| 300 | . | ‡a144 pages : ‡bcolor illustrations ; ‡c24 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
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| 490 | 1 | . | ‡aDK living |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | 0. | ‡tWhat is stress? ‡g6 -- ‡tStress and your body ‡g8 -- ‡tA model of stress ‡g10 -- ‡gPart 1 ‡tSigns of stress -- ‡tRecognize signs of stress ‡g16 -- ‡tPanic attacks ‡g18 -- ‡tHyperventilation ‡g20 -- ‡tObsessive Behavior ‡g21 -- ‡tFears and phobias ‡g22 -- ‡tDepression ‡g24 -- ‡tIrritability and anger ‡g26 -- ‡tEating disorders ‡g28 -- ‡tExcessive drinking ‡g30 -- ‡tSmoking ‡g32 -- ‡tTranquilizer addiction ‡g33 -- ‡tSleep problems ‡g34 -- ‡tChronic Fatigue ‡g36 -- ‡tLow self-esteem ‡g37 -- ‡tHeadaches and migraines ‡g38 -- ‡tHigh blood pressure ‡g40 -- ‡tIrritable bowel syndrome ‡g41 -- ‡gPart 2 ‡tSources of stress -- ‡tWhat makes you stressed? ‡g44 -- ‡tChange ‡g46 -- ‡tCommitting to a partner ‡g48 -- ‡tBecoming a parent ‡g50 -- ‡tFamilies and children ‡g52 -- ‡tAdolescence ‡g54 -- ‡tPremenstrual syndrome ‡g56 -- ‡tLiving with pain ‡g57 -- ‡tSeparation and divorce ‡g58 -- ‡tStepfamilies ‡g60 -- ‡tExtramarital affairs ‡g61 -- ‡tHoliday stress ‡g62 -- ‡tMidlife crisis ‡g63 -- ‡tBereavement and loss ‡g64 -- ‡tAccidents and Trauma ‡g66 -- ‡tExam stress ‡g68 -- ‡tFinancial difficulties ‡g69 -- ‡tCaring for the elderly ‡g70 -- ‡tPublic speaking ‡g72 -- ‡tWork stress ‡g73 -- ‡tIdentify your stresses at work ‡g74 -- ‡tLife without work ‡g76 -- ‡gPart 3 ‡tLife skills -- ‡tHow well do you cope? ‡g80 -- ‡tAssertiveness ‡g82 -- ‡tManaging your time ‡g94 -- ‡tRational Thinking ‡g104 -- ‡tImproving relationships ‡g114 -- ‡tSelf-care ‡g126. |
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| 650 | 0. | ‡aRelaxation. ‡0(CARDINAL)251585 | |
| 830 | 0. | ‡aDK living. ‡0(CARDINAL)651800 | |
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| 901 | . | ‡a574273 ‡bISxN ‡c574273 ‡tbiblio | |
