Building bone vitality : a revolutionary diet plan to prevent bone loss and reverse osteoporosis / Amy Joy Lanou, Michael Castleman.
Record details
- ISBN: 9780071600194
- ISBN: 0071600191
- Physical Description: xi, 242 pages : illustrations ; 23 cm
- Publisher: New York : McGraw-Hill, [2009]
- Copyright: ©2009
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 209-233) and index.
- Formatted Contents Note:
- Part 1 Why the Calcium Theory Is Wrong -- 1 Countries That Consume the Most Milk, Dairy Foods, and Calcium Supplements Suffer the Most Fractures 3 -- 2 Why Some Osteoporosis Studies Should Be Taken More Seriously than Others 19 -- 3 Milk, Dairy Foods, and Calcium Supplements by Themselves or in Any Combination Do Not Prevent Fractures 31 -- 4 Calcium Intake During Childhood Does Not Prevent Fractures at Any Stage of Life 35 -- 5 Vitamin D with or Without Calcium Prevents Few if Any Fractures 39 -- 6 Final Score: We Need a Theory That Works 45 -- Part 2 Bone Vitality Prescription: Low-Acid Eating and Daily Walking -- 7 Key to Strong Bones and Fracture Prevention: The Bloodstream's Acid/Alkaline Balance 51 -- 8 Why a Forty-Year-Old Explanation Is "New" 85 -- 9 Bricks and Mortar: For Strong Bones, the Body Needs More than Calcium 95 -- 10 Case Against Low-Acid Eating 111 -- 11 Evolving Toward Low-Acid Eating-Painlessly 121 -- 12 Recipes for Low-Acid Eating 137 -- 13 As Important as Low-Acid Eating: Walk Your Way to Stronger Bones 151 -- Part 3 Other Risk Factors for Osteoporosis and What You Can Do About Them -- 14 Diabetes, Frailty, and Fractures 171 -- 15 Risk Factors for Fractures? Salt, Caffeine, Alcohol, Smoking, Depression, and Several Prescription Drugs 175 -- 16 Should You Take Osteoporosis Drugs? 183 -- 17 Save Your Bones and Save the Planet 199 -- 18 Conclusion: We Need an Evidence-Based Approach to Bone Vitality 203.
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Available copies
- 13 of 16 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Madison County Public Library.
Holds
- 0 current holds with 16 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Madison Main Library | 616.7 LAN (Text) | 30229100752830 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02715cam a2200337 a 4500 | ||
|---|---|---|---|
| 001 | 689808 | ||
| 003 | CARDINAL | ||
| 005 | 20131130223105.0 | ||
| 008 | 080910s2009 nyua b 001 0 eng | ||
| 010 | . | ‡a 2008039786 | |
| 020 | . | ‡a9780071600194 ‡q(paperback) ‡q(acid-free paper) | |
| 020 | . | ‡a0071600191 ‡q(paperback) ‡q(acid-free paper) | |
| 035 | . | ‡a(OCoLC)249136333 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dUtOrBLW | |
| 082 | 0 | 0. | ‡a616.7/16 ‡222 |
| 100 | 1 | . | ‡aLanou, Amy Joy. |
| 245 | 1 | 0. | ‡aBuilding bone vitality : ‡ba revolutionary diet plan to prevent bone loss and reverse osteoporosis / ‡cAmy Joy Lanou, Michael Castleman. |
| 264 | 1. | ‡aNew York : ‡bMcGraw-Hill, ‡c[2009] | |
| 264 | 4. | ‡c©2009 | |
| 300 | . | ‡axi, 242 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 209-233) and index. | |
| 505 | 0 | 0. | ‡gPart 1 ‡tWhy the Calcium Theory Is Wrong -- ‡g1 ‡tCountries That Consume the Most Milk, Dairy Foods, and Calcium Supplements Suffer the Most Fractures ‡g3 -- ‡g2 ‡tWhy Some Osteoporosis Studies Should Be Taken More Seriously than Others ‡g19 -- ‡g3 ‡tMilk, Dairy Foods, and Calcium Supplements by Themselves or in Any Combination Do Not Prevent Fractures ‡g31 -- ‡g4 ‡tCalcium Intake During Childhood Does Not Prevent Fractures at Any Stage of Life ‡g35 -- ‡g5 ‡tVitamin D with or Without Calcium Prevents Few if Any Fractures ‡g39 -- ‡g6 ‡tFinal Score: We Need a Theory That Works ‡g45 -- ‡gPart 2 ‡tBone Vitality Prescription: Low-Acid Eating and Daily Walking -- ‡g7 ‡tKey to Strong Bones and Fracture Prevention: The Bloodstream's Acid/Alkaline Balance ‡g51 -- ‡g8 ‡tWhy a Forty-Year-Old Explanation Is "New" ‡g85 -- ‡g9 ‡tBricks and Mortar: For Strong Bones, the Body Needs More than Calcium ‡g95 -- ‡g10 ‡tCase Against Low-Acid Eating ‡g111 -- ‡g11 ‡tEvolving Toward Low-Acid Eating-Painlessly ‡g121 -- ‡g12 ‡tRecipes for Low-Acid Eating ‡g137 -- ‡g13 ‡tAs Important as Low-Acid Eating: Walk Your Way to Stronger Bones ‡g151 -- ‡gPart 3 ‡tOther Risk Factors for Osteoporosis and What You Can Do About Them -- ‡g14 ‡tDiabetes, Frailty, and Fractures ‡g171 -- ‡g15 ‡tRisk Factors for Fractures? Salt, Caffeine, Alcohol, Smoking, Depression, and Several Prescription Drugs ‡g175 -- ‡g16 ‡tShould You Take Osteoporosis Drugs? ‡g183 -- ‡g17 ‡tSave Your Bones and Save the Planet ‡g199 -- ‡g18 ‡tConclusion: We Need an Evidence-Based Approach to Bone Vitality ‡g203. |
| 650 | 0. | ‡aOsteoporosis ‡xAlternative treatment ‡vPopular works. | |
| 650 | 0. | ‡aOsteoporosis ‡xNutritional aspects ‡vPopular works. | |
| 700 | 1 | . | ‡aCastleman, Michael. |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 901 | . | ‡a689808 ‡bUnknown ‡c689808 ‡tbiblio | |
