The diabetes breakthrough : a scientifically proven program to lose weight, cut medications and reverse diabetes / Osama Hamdy M.D., Ph.D., and Sheri R. Colberg, Ph.D.
"A senior Harvard Medical School diabetologist and top exercise physiologist share a proven and effective 12-week plan to reverse diabetes, lose weight and ditch the medication for good. "-- Provided by publisher.
"Why WAIT? In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and finally reclaim your health-in just 12 weeks! Dr. Hamdy is at the forefront of cutting-edge clinical research conducted at Joslin Diabetes Center, an affiliate of Harvard Medical School. For the first time, he shares those scientific breakthroughs in a usable and doable step-by-step 12-week plan based on the successful Why WAIT (Weight Achievement and Intensive Treatment) program he conducts at Joslin. And with the professionally formulated exercise plans fine-tuned by Dr. Sheri Colberg, an exercise physiologist and renewed diabetes fitness expert, you'll not only get results but keep them. Dr. Hamdy and his Joslin team have helped hundreds of patients: 1. Break free from the pill bottle. It is possible to cut your medications by 50 to 60%-or even stop them altogether! 2. Stop fearing the scale. Learn how to safely lose-and keep off-those 10, 20 or even 50 plus pounds that are holding you back from a healthy life. 3. Never dread exercise again. Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gym. 4. Make it easy. The dozens of checklists, goal worksheets and real-life success stories in this book will keep you motivated to make smart decisions, even on the busiest days. So don't settle for a diabetes diagnosis. Shed the pounds, toss the medications and conquer your diabetes, once and for all"-- Provided by publisher.
Record details
- ISBN: 9780373892846
- Physical Description: pages cm
- Publisher: Don Mills, Ontario, Canada : Harlequin, [2013]
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Part I Diabetes Solution -- Diabetes Breakthrough Overview 3 -- Diabetes Breakthrough Week 1 29 -- Diabetes Breakthrough Week 2 69 -- Diabetes Breakthrough Week 3 105 -- Diabetes Breakthrough Week 4 133 -- Diabetes Breakthrough Week 5 151 -- Diabetes Breakthrough Week 6 163 -- Diabetes Breakthrough Week 7 187 -- Diabetes Breakthrough Week 8 199 -- Diabetes Breakthrough Week 9 211 -- Diabetes Breakthrough Week 10 221 -- Diabetes Breakthrough Week 11 229 -- Diabetes Breakthrough Week 12 239 -- Part II Diabetes Life Plan -- Diabetes Breakthrough to Lasting Weight Loss 247.
Search for related items by subject
- Subject:
- Diabetes > Alternative treatment.
Diabetics > Rehabilitation.
Weight loss.
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Madison County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Madison Main Library | 616.4 HAM (Text) | 30229100955953 | Adult Nonfiction | Available | - |
Accessibility Features
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| 245 | 1 | 4. | ‡aThe diabetes breakthrough : ‡ba scientifically proven program to lose weight, cut medications and reverse diabetes / ‡cOsama Hamdy M.D., Ph.D., and Sheri R. Colberg, Ph.D. |
| 264 | 1. | ‡aDon Mills, Ontario, Canada : ‡bHarlequin, ‡c[2013] | |
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| 500 | . | ‡aIncludes index. | |
| 505 | 0 | 0. | ‡gPart I ‡tDiabetes Solution -- ‡tDiabetes Breakthrough Overview ‡g3 -- ‡tDiabetes Breakthrough Week 1 ‡g29 -- ‡tDiabetes Breakthrough Week 2 ‡g69 -- ‡tDiabetes Breakthrough Week 3 ‡g105 -- ‡tDiabetes Breakthrough Week 4 ‡g133 -- ‡tDiabetes Breakthrough Week 5 ‡g151 -- ‡tDiabetes Breakthrough Week 6 ‡g163 -- ‡tDiabetes Breakthrough Week 7 ‡g187 -- ‡tDiabetes Breakthrough Week 8 ‡g199 -- ‡tDiabetes Breakthrough Week 9 ‡g211 -- ‡tDiabetes Breakthrough Week 10 ‡g221 -- ‡tDiabetes Breakthrough Week 11 ‡g229 -- ‡tDiabetes Breakthrough Week 12 ‡g239 -- ‡gPart II ‡tDiabetes Life Plan -- ‡tDiabetes Breakthrough to Lasting Weight Loss ‡g247. |
| 520 | . | ‡a"A senior Harvard Medical School diabetologist and top exercise physiologist share a proven and effective 12-week plan to reverse diabetes, lose weight and ditch the medication for good. "-- ‡cProvided by publisher. | |
| 520 | . | ‡a"Why WAIT? In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and finally reclaim your health-in just 12 weeks! Dr. Hamdy is at the forefront of cutting-edge clinical research conducted at Joslin Diabetes Center, an affiliate of Harvard Medical School. For the first time, he shares those scientific breakthroughs in a usable and doable step-by-step 12-week plan based on the successful Why WAIT (Weight Achievement and Intensive Treatment) program he conducts at Joslin. And with the professionally formulated exercise plans fine-tuned by Dr. Sheri Colberg, an exercise physiologist and renewed diabetes fitness expert, you'll not only get results but keep them. Dr. Hamdy and his Joslin team have helped hundreds of patients: 1. Break free from the pill bottle. It is possible to cut your medications by 50 to 60%-or even stop them altogether! 2. Stop fearing the scale. Learn how to safely lose-and keep off-those 10, 20 or even 50 plus pounds that are holding you back from a healthy life. 3. Never dread exercise again. Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gym. 4. Make it easy. The dozens of checklists, goal worksheets and real-life success stories in this book will keep you motivated to make smart decisions, even on the busiest days. So don't settle for a diabetes diagnosis. Shed the pounds, toss the medications and conquer your diabetes, once and for all"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aDiabetes ‡xAlternative treatment. ‡0(CARDINAL)350950 | |
| 650 | 0. | ‡aDiabetics ‡xRehabilitation. | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 700 | 1 | . | ‡aColberg, Sheri, ‡d1963- ‡0(CARDINAL)705798 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a9334517 ‡bUnknown ‡c9334517 ‡tbiblio | |
