When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating / Julie M. Simon, MA, MBA, LMFT ; foreword by Omar Manejwala, MD.
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"-- Provided by publisher.
Record details
- ISBN: 9781608685509
- ISBN: 1608685500
- Physical Description: xiii, 316 pages ; 22 cm
- Publisher: Novato, California : New World Library, [2018]
Content descriptions
- General Note:
- Includes bibliographical references.Includes index.
- Bibliography, etc. Note:
- Includes bibliographical references and index.
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Available copies
- 5 of 7 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Madison County Public Library.
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Madison Main Library | 616.85 SIM (Text) | 30229101103660 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01693cam a2200361 i 4500 | ||
|---|---|---|---|
| 001 | 11127091 | ||
| 003 | CARDINAL | ||
| 005 | 20190530192955.0 | ||
| 008 | 171117s2018 cau e b 001 0 eng | ||
| 010 | . | ‡a 2017055083 | |
| 020 | . | ‡a9781608685509 ‡q(paperback) ‡q(alkaline paper) | |
| 020 | . | ‡a1608685500 ‡q(paperback) ‡q(alkaline paper) | |
| 035 | . | ‡a(OCoLC)1003693026 | |
| 040 | . | ‡beng ‡erda | |
| 082 | 0 | 0. | ‡a616.85/26 ‡223 |
| 100 | 1 | . | ‡aSimon, Julie M., ‡d1956- ‡eauthor. ‡0(CARDINAL)401863 |
| 245 | 1 | 0. | ‡aWhen food is comfort : ‡bnurture yourself mindfully, rewire your brain, and end emotional eating / ‡cJulie M. Simon, MA, MBA, LMFT ; foreword by Omar Manejwala, MD. |
| 264 | 1. | ‡aNovato, California : ‡bNew World Library, ‡c[2018] | |
| 300 | . | ‡axiii, 316 pages ; ‡c22 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes bibliographical references. | |
| 500 | . | ‡aIncludes index. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡a"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aCompulsive eating ‡xPsychological aspects. | |
| 650 | 0. | ‡aCompulsive eating ‡xAlternative treatment. | |
| 700 | 1 | . | ‡aManejwala, Omar, ‡d1971- ‡ewriter of foreword. ‡0(CARDINAL)402614 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a11127091 ‡b ‡c11127091 ‡tbiblio ‡soclc | |
