When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating / Julie M. Simon, MA, MBA, LMFT ; foreword by Omar Manejwala, MD.
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"-- Provided by publisher.
Record details
- ISBN: 9781608685509
- ISBN: 1608685500
- Physical Description: xiii, 316 pages ; 22 cm
- Publisher: Novato, California : New World Library, [2018]
Content descriptions
- General Note:
- Includes bibliographical references.Includes index.
- Bibliography, etc. Note:
- Includes bibliographical references and index.
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Available copies
- 5 of 7 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Madison County Public Library.
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Madison Main Library | 616.85 SIM (Text) | 30229101103660 | Adult Nonfiction | Available | - |
