The One-Week Insomnia Cure : Learn to Solve Your Sleep Problems / by Professor Jason Ellis.
"Based on over a decade of research and practise ....[author]... shares the best techniques to alleviate the torment and exhaustion that a lack of sleep can bring. With a mixture of Cognitive Behavioural Therapy, Mindfulness and Interpersonal therapy, The one-week Insomnia Cure provides you with the tools for a perfect night's sleep. Understand and identify your sleep issues, stop dreeading bedtime and start reaping the benefits of sleep in just one week. Find a solution to your snoring, sleep apnea, restless legs and everything else that is keeping you from nodding off"-- Back cover.
Record details
- ISBN: 9781785040634
- Physical Description: ix, 214 pages : charts ; 22 cm
- Publisher: London : Vermilion ; 2017
Content descriptions
- Formatted Contents Note:
- Includes index
Search for related items by subject
- Subject:
- Insomnia.
Insomnia > Treatment.
Sleep disorders > Treatment.
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Madison County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Madison Main Library | 616.849 ELL (Text) | 30229101117967 | Adult Nonfiction | Available | - |
