Ten minutes to relax [sound recording] : learn to control your stress cycle and improve your health / Paul Overman.
A psychologist and guided relaxation expert shares an effective approach to controlling the stress in one's life through a series of spoken imagery and breathing techniques in order to promote relaxation and overall well-being.
Record details
- ISBN: 0743535502
- ISBN: 9780743535502
- Physical Description: 2 sound discs (2 hr.) : digital ; 4 3/4 in.
- Publisher: New York, N.Y. : Simon & Schuster Audio, 2004.
Content descriptions
- General Note:
- Compact discs.Unabridged.
- Participant or Performer Note:
- Read by the author.
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Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Madison County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Madison Main Library | ABNF 2-CD 155.9 OVE (Text) | 30229100587681 | Adult Audiobook | Available | - |
Accessibility Features
| LDR | 01429cim a22003498i 4500 | ||
|---|---|---|---|
| 001 | 11533905 | ||
| 003 | CARDINAL | ||
| 005 | 20081120131857.0 | ||
| 007 | sd fungnnmmned | ||
| 008 | 031208s2004 nyunnn z eng d | ||
| 010 | . | ‡abl2003017156 | |
| 020 | . | ‡a0743535502 ‡q(audiobook) | |
| 020 | . | ‡a9780743535502 ‡q(audiobook) | |
| 040 | . | ‡aNjBwBT ‡beng ‡erda ‡cNjBwBT ‡dNjBwBT | |
| 050 | 1 | 4. | ‡aRA785 ‡b.O94 2004 |
| 082 | 0 | 4. | ‡a155.9/042 ‡222 |
| 100 | 1 | . | ‡aOverman, Paul. |
| 245 | 1 | 0. | ‡aTen minutes to relax ‡h[sound recording] : ‡blearn to control your stress cycle and improve your health / ‡cPaul Overman. |
| 264 | 1. | ‡aNew York, N.Y. : ‡bSimon & Schuster Audio, ‡c2004. | |
| 300 | . | ‡a2 sound discs (2 hr.) : ‡bdigital ; ‡c4 3/4 in. | |
| 336 | . | ‡aspoken word ‡bspw ‡2rdacontent | |
| 337 | . | ‡aaudio ‡bs ‡2rdamedia | |
| 338 | . | ‡aaudio disc ‡bsd ‡2rdacarrier | |
| 500 | . | ‡aCompact discs. | |
| 500 | . | ‡aUnabridged. | |
| 511 | 0 | . | ‡aRead by the author. |
| 520 | . | ‡aA psychologist and guided relaxation expert shares an effective approach to controlling the stress in one's life through a series of spoken imagery and breathing techniques in order to promote relaxation and overall well-being. | |
| 650 | 0. | ‡aStress management. ‡0(CARDINAL)260542 | |
| 650 | 0. | ‡aStress (Psychology) ‡xPrevention. ‡0(CARDINAL)443036 | |
| 650 | 0. | ‡aRelaxation. ‡0(CARDINAL)251585 | |
| 650 | 0. | ‡aAudiobooks. ‡0(CARDINAL)267673 | |
| 901 | . | ‡a11533905 ‡bUnknown ‡c11533905 ‡tbiblio | |
