Ten minutes to relax [sound recording] : learn to control your stress cycle and improve your health / Paul Overman.
A psychologist and guided relaxation expert shares an effective approach to controlling the stress in one's life through a series of spoken imagery and breathing techniques in order to promote relaxation and overall well-being.
Record details
- ISBN: 0743535502
- ISBN: 9780743535502
- Physical Description: 2 sound discs (2 hr.) : digital ; 4 3/4 in.
- Publisher: New York, N.Y. : Simon & Schuster Audio, 2004.
Content descriptions
- General Note:
- Compact discs.Unabridged.
- Participant or Performer Note:
- Read by the author.
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Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at Madison County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Madison Main Library | ABNF 2-CD 155.9 OVE (Text) | 30229100587681 | Adult Audiobook | Available | - |
