Traumatized : identify, understand, and cope with PTSD and emotional stress / Kati Morton, LMFT.
"An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma"-- Provided by publisher.
Record details
- ISBN: 9780306924354
- ISBN: 0306924358
- Physical Description: xiii, 235 pages : illustrations ; 23 cm
- Edition: First edition
- Publisher: New York : Hachette Go, [2021]
- Copyright: ©2021
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- Our shared trauma: how social media affects our mental health -- have I been tramatized? PTSD & what you need to know -- what can cause PTSD? -- what is dissociation & why does it happen? -- what is repeated trauma? C-PTSD & how it's different -- are we sure it's C-PTSD? -- what are the 4 attachment styles? why trauma is rooted in childhood -- can trama be passed down? transgenerational trauma and its lasting effects -- why do we feel so scared? the science of trauma memories -- how can we recover? the benefits of neuroplasticity -- the foundation of healing: finding the right treatment -- triggers: how to identify what causes our trauma -- breaking the cycle: avoiding future trauma & triggers -- resilience: building it & keeping it -- building support: how to have healthy relationships.
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Available copies
- 8 of 10 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Madison County Public Library.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Madison Main Library | 616.85 MOR (Text) | 30229101225927 | Adult Nonfiction | Checked out | 08/24/2026 |
