Formatted Contents Note:
What You Can Skip 3 -- Foolish Assumptions 3 -- Part I I Couldn't Sleep at All Last Night 7 -- Chapter 1 Sleep, Blessed Sleep 9 -- Chapter 2 Evaluating Your Sleep 27 -- Chapter 3 What's Up, Doc? Getting a Diagnosis 41 -- Part II Insomnia: The Most Famous Dyssomnia of Them All 57 -- Chapter 4 I Can't Sleep a Wink: Examining Insomnia 59 -- Chapter 5 Dealing with Secondary Insomnia 93 -- Chapter 6 Adopting a Sleep-Well Lifestyle 111 -- Chapter 7 Adjusting Your Bedroom Environment for a Better Night's Sleep 141 -- Part III Everything You Need to Know about Other Troubling Dyssomnias 161 -- Chapter 8 Mixing Up Day for Night: Circadian Rhythm Disorders 163 -- Chapter 9 There's Snoring, and Then There's Snoring: Dealing with Sleep Apnea 183 -- Chapter 10 Falling Asleep Standing Up: Narcolepsy and Hypersomnia 207 -- Part IV Walking, Talking, and Other Parasomnias 227 -- Chapter 11 While You Were Sleeping: Walking, Talking, and Other Strange Nighttime Activities 229 -- Chapter 12 Night Terrors and Other Frightening or Unpleasant Sleep Problems 247 -- Chapter 13 Living with a Parasomnia 267 -- Chapter 14 Battling the Midnight Blues: Pediatric Sleep Disorders 283 -- Chapter 15 Top Ten Sleep Disrupters--And How to Deal with 'Em 303 -- Chapter 16 Ten Signs That Your Bedmate Has a Sleep Disorder 311 -- Chapter 17 Ten Tips to Help You Turn Your Bedroom into a Sleep Sanctuary 319 -- Appendix Resources and Products 325 -- Finding Helpful Information Online 325 -- Purchasing Valuable Products 330.
