The pain-free program : a proven method to relieve back, neck, shoulder, and joint pain / Anthony Carey.
Record details
- ISBN: 0471687200
- ISBN: 9780471687207
- Physical Description: ix, 254 pages : illustrations ; 24 cm
- Publisher: Hoboken, N.J. : John Wiley & Sons, [2005]
- Copyright: ©2005
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Part 1 How Our Body Talks to Us -- 1 Path to Pain 7 -- 2 A New Perspective 18 -- 3 Picture Perfect 27 -- 4 Breakdown of the Mechanical Miracle-You! 38 -- 5 Physical Laws of Our Bodies 49 -- 6 Function First, Everything Else Follows 58 -- 7 Form Follows Function 68 -- Part 2 Regaining Control -- 8 Form 1 Exercises 93 -- 9 Form 2 Exercises 118 -- 10 Form 3 Exercises 143 -- 11 Form 4 Exercises 168 -- 12 Form 5 Exercises 192 -- 13 Form 6 Exercises 216 -- 14 "Graduate" Program 241.
Search for related items by subject
- Subject:
- Chronic pain > Exercise therapy.
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Madison County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Madison Main Library | 616 CAR (Text) | 30229100399095 | Adult Nonfiction | Available | - |
